MINDFUL OF THE IN & OUT BREATHING
Reshaping urban open spaces, such as parks, green spaces, open grounds, Breath Bathing aspires to gather practitioners to craft their hearts together to inspire people so they may have a glimpse of a heedful life that is worth living. This open meditation session is free and open to all.
Our Guided Meditation is based on the practice of Anapanasati or mindfulness of breathing meditation as taught by the Buddha himself. Complete beginners and seasoned meditators are welcome to join our sessions.
Grasp a deeper understanding of the Buddha’s teaching with the aim of applying and practicing it in our daily life. Strengthen your resolve in treading the Buddhist path and continue to craft your heart with admirable friends.
Held every full-moon day of the month, this morning online gathering is designed to support practitioners to grow deeper in their practice even within this urban community.
Every session on the mat is an intention to bring that calm resolve outside the mat. Go deeper into your yoga practice by availing of a weekly, monthly or multi-day package. Single yoga sessions are also available.
This one-day corporate wellness program is coming soon.
This one-day corporate wellness program is coming soon.