take the time to cleanse the mind
take a day off
Held every full-moon day of the month, this morning gathering is designed to support practitioners
to grow deeper in their practice even within this urban community.
Held every full-moon day of the month, this one-day meditation retreat is designed to support practitioners
to grow deeper in their practice even within this urban community.
Retreat itinerary & schedule is subject to change.
Sample Itinerary
7:45am – Registration & short orientation
8:00am – Yoga 1
8:30am – Meditation 1: Guided Breath and body awareness
9:10am – Meditation 2: Group practice
9:50am – Careful Creations: Mindfulness & Art
11:00am – Lunch preparation
12:00nn – Mindful eating | Clean-up | Walking meditation
1:30pm – Yoga 2
2:00pm – Meditation 3: Group practice
2:40pm – Meditation 4: Group practice
3:10pm – Break
3:30pm – Group study and sharing
5:00pm – End of one-day retreat
2020 One-day Meditation
Retreat Schedule:
February 9 | Sunday
March 9 | Monday
April 8 | Wednesday
May 7 | Thursday
June 5 | Friday
July 5 | Sunday
August 3 | Monday
September 2 | Wednesday
October 2 | Friday
November 30 | Monday