Practices such as awareness of breath and other breathing exercises, mindful movement and whole-body awareness through yoga-asana, harnessing creative and collaborative conditions, cultivation of gratitude and loving-kindness, among others, are crafted to allow participants to promote an inner sense of well-being, concentration and mindfulness, and long-lasting happiness.
With these skills fully developed, one may enhance careful attention to personal and work-related responsibilities and cultivate deeper relationships and connections with people and the surrounding.
Noble Heart Wellness Services is the sustainability branch of Kalyana Mitta Meditation Center. By availing our services, you are helping us provide free meditation classes to more people.