REGISTER FOR OUR ONSITE PROGRAMS
MEDITATION
Our Guided Meditation is based on the practice of Anapanasati or mindfulness of breathing meditation as taught by the Buddha himself. Complete beginners and seasoned meditators are welcome to join our sessions.
MINDFULNESS IMMERSED IN THE BODY (YOGA PRACTICE)
A carefully designed class that borrows the systematic routine of yoga combined with a practice that is grounded on the use of the breath to develop sensitivity and attention while moving from one posture to another. Ideal for both beginners and seasoned practitioners, this class aims to supplement the personal cultivation of individuals.
MEDITATION
Our Guided Meditation is based on the practice of Anapanasati or mindfulness of breathing meditation as taught by the Buddha himself. Complete beginners and seasoned meditators are welcome to join our sessions.
BREATH BATHING
Reshaping urban open spaces, such as parks, green spaces, open grounds, Breath Bathing aspires to gather practitioners to craft their hearts together to inspire people so they may have a glimpse of a heedful life that is worth living. This open meditation session is free and open to all.
MINDFULNESS IMMERSED IN THE BODY (YOGA PRACTICE)
Every session on the mat is an intention to bring that calm resolve outside the mat. Go deeper into your yoga practice by availing of a weekly, monthly or multi-day package. Single yoga sessions are also available.
UPOSATHA OBSERVANCE
Held every full-moon day of the month, this morning online gathering is designed to support practitioners to grow deeper in their practice even within this urban community.
GROUP PRACTICE & STUDY
Grasp a deeper understanding of the Buddha’s teaching with the aim of applying and practicing it in our daily life. Strengthen your resolve in treading the Buddhist path and continue to craft your heart with admirable friends.
MINDFULNESS FOR
MENTAL HEALTH
Mindfulness-based Therapy & Counseling or MBTC is a mental health program that integrates the essential and invaluable elements of Buddhist mindfulness (sati) and concentration (samadhi) practice and fosters vital life skills for the mitigation and eventual treatment of stress, anxiety, depression, addiction, and other mental health problems.