Our Programs

MEDITATION

Our Guided Meditation is based on the practice of Anapanasati or mindfulness of breathing meditation as taught by the Buddha himself. Complete beginners and seasoned meditators are welcome to join our sessions.

GROUP PRACTICE & STUDY

Grasp a deeper understanding of the Buddha’s teaching with the aim of applying and practicing it in our daily life. Strengthen your resolve in treading the Buddhist path and continue to craft your heart with admirable friends.

BREATH BATHING

Reshaping urban open spaces, such as parks, green spaces, open grounds, Breath Bathing aspires to gather practitioners to craft their hearts together to inspire people so they may have a glimpse of a heedful life that is worth living. This open meditation session is free and open to all.

UPOSATHA OBSERVANCE

Held every full-moon day of the month, this morning online gathering is designed to support practitioners to grow deeper in their practice even within this urban community.

YOGA CLASSES

Every session on the mat is an intention to bring that calm resolve outside the mat. Go deeper into your yoga practice by availing of a weekly, monthly or multi-day package. Single yoga sessions are also available.

MINDFULNESS FOR
MENTAL HEALTH

Mindfulness-based Therapy & Counseling or MBTC is a mental health program that integrates the essential and invaluable elements of Buddhist mindfulness (sati) and concentration (samadhi) practice and fosters vital life skills for the mitigation and eventual treatment of stress, anxiety, depression, addiction, and other mental health problems.