Meditation – Kalyana Mitta Meditation Center

Referring to the Pali term bhāvanā, meditation can be understood as mental cultivation. Just as the mind presents a range of conditions, the Buddha offered a range of skilful means in response.

Over time, these contemplative pathways have been further developed and transmitted through the insight and dedication of meditation masters. Buddhist meditation remains a living tradition, offering a way to see our lives from a different perspective.

Explore the breadth of meditation through our guided programs, rooted in the early discourses and enriched by centuries of Buddhist practice and tradition.

This meditation circle encourages new and long-time practitioners to dedicate time, share learnings, and develop a firm resolve in brightening the mind and seeing clearly.

In Buddhist meditation, practice does not end at the meditation seat and it is not separate from daily life. In fact, mental cultivation must penetrate all aspects of life. When that happens, we truly walk on the path of liberation not for oneself alone, but for the welfare of all beings.

With this emphasis on meditation in daily life, we will explore and be inspired by the teachings of Chan meditation masters.

This stage-by-stage contemplation method helps to eliminate ill-will and anger, and gives rise to lovingkindness and compassion for sentient beings, ourselves included. We will contemplate on oneself and look deeply into our own attachments, likes & dislikes, interaction with others, our feelings and perceptions and see how these are merely unending succession of ever-changing body and mind.

As we closely investigate how we suffer due to our own ignorance, we contemplate on our aspiration for true happiness. Then, we go back to look into the suffering of others too, and aspire to help them alleviate their pains. Through wisdom, we can be skillful in supporting the welfare of others.

A carefully designed class that borrows the systematic routine of yoga combined with a practice that is grounded on the use of the breath to develop sensitivity and attention while moving from one posture to another. Ideal for both beginners and seasoned practitioners, this class aims to supplement the personal cultivation of individuals.

By using the framework of Kāyagatā-sati, or Mindfulness Immersed in the Body, during yoga practice, we bring the mind and body together through the breath. Instead of focusing solely on the physical expression of the poses, we turn our attention to the mind and its intentions, remaining mindful and alert to the body’s posture.

reserve your slot

MEDITATE ONSITE

Our meditation space is located in a residential area and hosted by one of the initiators in her apartment. We welcome you to join our FREE guided meditation sessions and group practice. However, to abide by the security measures of this residential community and respect the privacy of its residents, we kindly request all new participants to book and reserve in advance all sessions that you wish to join.

For onsite participants, please be advised that we will not be able to let you join or come in without a reservation. If you would like to visit the meditation center, kindly book your visit too. Please be advised that we do not encourage walk-in visits. Please book two days prior to your preferred session or visit and bring a valid ID when you come. Thank you for your understanding.

ONLINE MEDITATION

Connect with fellow practitioners through an online guided meditation session while staying safe at home.

Outdoor Activity

EVERY SESSION ON THE MAT IS AN INTENTION TO BRING THAT CALM RESOLVE OUTSIDE THE MAT.

Staying centered at the breath while developing sensitivity and awareness of the entire body. This practice abides with the foundations of Buddhist mindfulness.