JOIN ONLINE
Online participation helps us sustain the practice wherever we are and continue supporting the community through our presence, commitment, and shared aspiration.
When we join practices, meditation, chanting, or shared reflection online, we are not only maintaining our own continuity of practice; we are also contributing to the life of the community. Even at a distance, our presence supports others, and their presence supports us. This shared effort reminds us that the path is also relational, not merely private. Through showing up consistently, practicing together, and learning to place the Dharma above self-centered habits, online collective practice can become a meaningful expression of non-isolated effort and a condition for deepening both humility and insight.
Engage in these programs from home as part of your ongoing practice.
Special Program
“Mindfulness of in-&-out breathing, when developed & pursued, is of great fruit, of great benefit.”
— Anapanasati Sutta | MN 118
“And how is a monk mindful? There is the case where a monk remains focused on the body in & of itself — ardent, alert, & mindful — subduing greed & distress with reference to the world. He remains focused on feelings… mind… mental qualities in & of themselves — ardent, alert, & mindful — subduing greed & distress with reference to the world. This is how a monk is mindful.
And how is a monk alert? There is the case where feelings are known to the monk as they arise, known as they persist, known as they subside. Thoughts are known to him as they arise, known as they persist, known as they subside. Perceptions are known to him as they arise, known as they persist, known as they subside. This is how a monk is alert.”
— Sata Sutta | 47.35
REGULAR PROGRAMS
Collective Cultivation
Meditation
Study Group
One-time Registration
We'd love to hear from you.
You are welcome to offer a reflection on your experience of the practice. You may contribute your voice to our shared practice community. Thank you!
May our cultivation be for the welfare of all sentient beings.
Gentle reminders:
1. Please join the meeting room 5 minutes before the session starts.
2. Please turn your audio on mute mode to lessen background noise and facilitate a quiet atmosphere.
3. We follow the Philippine Standard time or UTC+8.
Precaution:
Since meditation is a practice that deals with the mind, however, we strongly advise that individuals who have been diagnosed with clinical depression, anxiety, post-traumatic stress disorder, or other mental disorders, request for a medical clearance stating that they are fit to practice from their doctors. This is to ensure everyone’s safety.
Starting a Meditation Practice
“Just as a royal frontier fortress has a gatekeeper—wise, experienced, intelligent—to keep out those he doesn’t know and to let in those he does, for the protection of those within, and to ward off those without; in the same way, a disciple of the noble ones is mindful, endowed with excellent proficiency in mindfulness, remembering & recollecting what was done and said a long time ago. With mindfulness as his gatekeeper, the disciple of the noble ones abandons what is unskillful, develops what is skillful, abandons what is blameworthy, develops what is blameless, and looks after himself with purity.”
— Nagara Sutta | AN 7:63