Our Guided Meditation is based on the practice of Anapanasati or mindfulness of breathing meditation as taught by the Buddha himself.
Led by one of the initiators, each session aims to help participants develop mindfulness with the use of the breath. Both complete beginners and seasoned meditators can benefit from our guided meditation sessions.
Connect with fellow practitioners through an online guided meditation session while staying safe at home.
MEDITATION
Our meditation space is located in a residential area and hosted by one of the initiators in her apartment. We welcome you to join our FREE guided meditation sessions and group practice. However, to abide by the security measures of this residential community and respect the privacy of its residents, we kindly request everyone to book and reserve in advance all sessions that you wish to join.
Please be advised that we will not be able to let you join or come in without a reservation. If you would like to visit the meditation center, kindly book your visit too. Please be advised that we do not encourage walk-in visits. Please book three days prior to your preferred session or visit and bring a valid ID when you come. Thank you for your understanding.
Develop mindful breathing by sharpening your attention to the breath – in every inhalation and exhalation.
Please arrive 10 minutes before the session starts.
Schedule:
Saturday | 4:00 pm to 5:30 pm
Sunday | 10:00 am to 11:30 am
If you are joining a session with a group, kindly ensure that every individual in the group
has completed the online reservation form.
EVERY SESSION ON THE MAT IS AN INTENTION TO BRING THAT CALM RESOLVE OUTSIDE THE MAT.
Staying centered at the breath while developing sensitivity and awareness of the entire body. This practice abides with the foundations of Buddhist mindfulness.